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Research that could save your health, your job and your family.

Off on holiday

A few days ago I was reading news about research into the habits of  UK workers and their annual holidays. (For readers in the USA read holiday as vacation).

I saw 2 different news reports that looked at the same problem from slightly different points of view. below are extracts from them and links to the original articles.

The first article showed that not taking leave is causing serious problems.

British workers left ‘stressed, rundown and depressed’
because they are not taking enough holiday time.

Overworked Brits are being left stressed, depressed and rundown
because they are not getting enough holiday time.

That’s based on research which claims a third of employees are left failing to take their annual holiday allowance ………….  Mark Cropley, Professor of Health Psychology at the University of Surrey, added: “The research found that more than two thirds (68%) don’t get away for short breaks, however, mini breaks can be a great way to recharge the batteries, whether abroad or in the UK.
“Not only do they force us to distance ourselves physically from work, they can also give our brains a mental holiday and allow us to spend quality time with family and friends without the distraction of work.   http://www.mirror.co.uk/news/uk-news/british-workers-left-stressed-rundown-7238571

The next article (dated 1st Nov 2017) tries to explain why leave time is not being taken.

Why UK Workers Are Not Taking All Their Annual Leave

The average worker in Britain still has six days to use up before the end of the year, which, if left unused, would mean a staggering 134 million wasted days as a nation. A third of employees have as many as 10 days still to use up, found the survey of 1000 workers by Jurys Inn.

The most common reason for having annual leave left? That’s also pretty surprising, given that being “like, ugh, so busy right now” has become a status symbol in our culture. The top explanation was not knowing what to do with the remaining days, the Mirror reported.

Other more optimistic employees (11%) purposely save up their holiday days until the end of the year with the aim of booking an exciting trip – only to find that by November there are no holidays available that tickle their fancy. A further 11% said they simply didn’t have enough money to spend on holidays.
If you’re among those with holiday still to use, with just two months of the year left, you may want to think about taking action or risk losing them altogether.   http://www.refinery29.uk/2017/11/179232/wasted-holiday-days-annual-leave-uk

Family on holiday

DO NOT MAKE THIS MISTAKE.

You need your annual leave.
Failing to take it will make your more likely to develop health problems, be less efficient at work and damage your family relationships

LET US HELP YOU.
That is what we are here for.

Join Christian House Sitters

As a registered house sitter you and your family will be offered a wide range of vacations all over the world. Totally rent-free.

But what about your home and pets? What will happen to them?

Again we can help. Register as a Home Owner (it is free) and we will help you find a suitable person to look after your home and pets free of charge.

Don’t delay. Be bold and take a major step towards a happier, healthier and more productive life.

If you would like to benefit from our service please have a look at the website CLICK HERE.

God bless you,
Ray

We are part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

 

 

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Sorry we don’t ……. but ….

Sorry

Pictures of unusual houses

We do not have any of the houses pictured above available for you at the moment.
In fact, I have no idea who owns them or even where they are.
I saw them as I was browsing the internet and they gave me a chuckle. So I thought I would share them.

BUT

Even though we don’t have those houses we have a constant stream of rent-free houses all over the world being made available so if you are thinking about a vacation why not have a look at our website CLICK HERE

If you would like someone honest and reliable with references to look after your home and, if necessary your pets, while you are away we will be very happy to make your needs known to our members. It will not cost you anything.

(If by any chance you own one of the houses in the picture above I would love to hear from you.)

Why use our service?

  • Christian House Sitters is not a money making business but a ministry to support the work and people of God.
  • Christian House Sitters started in order to provide rent-free vacations for Christians and reliable House Sitters for home owners who need someone they can trust to look after their home, pets and garden.
  • House owners do not pay anything to have their property listed.
  • House sitters are only charged £25 per year and in return for this many enjoy numerous rent-free vacations each year.
  • 100% of the income is used to support vulnerable children at the Home of Peace Christian Children’s Home in rural Kenya
  • We all enjoy travelling to new places but accommodation can be very expensive.
  • God designed us to take time off occasionally.
  • We all need a holiday
  • Our spiritual, mental and physical health benefits from having a break.
  • We become more efficient as Christians and in our home and work lives.

Christian House Sitters can help you do this.

Christian House Sitters helps you reduce the cost of your vacation by offering rent-free accommodation.

For Home Owners leaving your house empty carries many risks. Through a free registration with Christian House Sitters we can help you go away feeling safe and secure knowing that your home is being looked after and if necessary your pets are being cared for and loved in their own home.

God bless you,

 

Ray

 

We are part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

 

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

 

The Science Behind Vacations

Cat going on vacationI read some strange things. Today I was looking at an old copy of the International Business Times and saw an article that they published back in 2011.

It is important so I am reproducing the main body of the article below. Full details can be found at ibtimes.com/science-behind-vacations-why-we-need-break-299133

The Science Behind Vacations: Why We Need a Break

Let’s face it, you hate that person who comes back into the office after a vacation with a sunny smile and a deep tan. They feel rejuvenated, refreshed, reborn, but you just wish they would return to their cubicle and be quiet. But, before you go resenting them and their new lease on life, they may be onto something.

Research has discovered what we knew all along- we NEED a vacation.

More and more experts are urging workers to take full advantage of their vacation days to go someplace new, lie on a beach, read a book and do absolutely nothing- and not feel bad about it! Turns out, there’s some reasoning behind rediscovering the pleasure of napping in a hammock, swimming in the ocean and walking through the woods. These breaks from our everyday life have shown to be profoundly healing to our physiological and physical selves.

Vacations, whatever form they take, are a chance to unwind, regroup and take a step back to examine your life from a new place with a new perspective. Travelling, especially abroad or to a place we have never been before, allows us to temporarily leave our old life behind and adopt new customs, new ways of thinking and looking at the world that can cross over into our everyday lives.

Many people need the time and space away from what they experience every day in order to recognise harmful or self-destructive patterns in their life. Taking time to get away and visit a new place can highlight distinct lifestyle choices; when you are able to directly compare your life choices with others, you can come to a better understanding of your beliefs, practices and actions. By adding this perspective, you can see what you do like, and what, perhaps, you should change.

Another benefit to vacations is forcing you out of the daily rut that you have likely gotten into. Going to a new place can wake you up and shake up your sights, smells, tastes, and feelings. Experiencing all these new senses can help you to better appreciate the surroundings in your day to day life. Vacations can also help prevent burnout at home; by regularly taking the time to relax, you can prevent that overworked, under-rested feeling you know too well.

And what better way to experience these new senses than to simply let them wash over you as you sit back, relax and do absolutely nothing. When you do go on a vacation, take a break. Being idle is good for the mind, body and spirit. It is restorative, rejuvenating and, much like taking a long sleep, invigorates you to return to your life fully charged. A good vacation can help us to reconnect with ourselves, operating as a vehicle for self-discovery and helping us get back to feeling our best. This means no blackberries, no Internet and no working! You can’t take a break from work if you bring it with you.

Aside from your psychological well-being, your physical state can benefit from a few days off as well.

Research has uncovered a link between stress at work and overall well-being – and it’s not pretty! Trouble at work can lead to headaches, fatigue, irritability, anxiety, depression, high blood pressure, insomnia, and can even cause a stroke.What is my job?

The best way to combat these symptoms is to slow down the pace and take some time away from work. Vacations can help keep us healthy by lowering our stress levels that can lead to other problems. The effects of a good get-away can last for weeks, as some research has found that after just three days of vacation, subjects had less physical complaints, slept better and were in an overall better mood than before the vacation. These effects were still present up to five weeks later!

BUT THE COST!!!

Don’t worry.

We can help.

Christian House Sitters offers rent-free vacation accommodation to our members all over the world and if you need someone to look after your home and pets while you are away we can help there as well by finding someone suitable who will do it free of charge.

Full details are on our website CLICK HERE

God bless you,

Ray

 

Christian House Sitters
is part of the registered charity
TLC Children’s Trust
UK Charity number 1156786
www.tlc-childrenstrust.org

 

 

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

Boost your immune system.

The immune system Your immune system is your bodies defense against illness.

 

Functiond of Immune System

It is your protection against a host of potentially deadly problems

 

Today I was looking through the news on the BBC website and saw an article confirming something that I have said in these blogs on a number of occasions.

The BBC quoted research by Professor Fulvio D’Acquisto of the Queen Mary University in London. (you can read the full report at bbc.co.uk/news/health-37498719)

Here is an extract from the article.

The headline really says it all (For American readers holiday as used in this UK research means what you would call a vacation)

Prescribing holidays ‘could help fight infections’
30 September 2016
Sitting on the beach could be good for us and our immune system
Scientists are investigating whether prescribing holidays ……… might boost our immune system and help us to fight off disease.
In tests on mice, they discovered that sprucing up their living space, with a running wheel, toys and a colourful box, did wonders for their T cells.
These cells are essential for immunity and help to protect against disease.

Prof Fulvio D’Acquisto, lead study researcher from The Queen Mary University in London, said: “This effect is remarkable because we haven’t given them any drugs.
“All we’ve done is change their housing conditions.
You could say that we’ve just put them in their equivalent of a holiday resort for two weeks and let them enjoy their new and stimulating surroundings.”  ………….. Prof D’Acquisto says research shows that there is a link between emotional response and immune response.
No-one yet knows how this works but one theory is that heightened emotion makes bone marrow perform better, which in turn receives more nutrients, boosting the body’s immune system……………….

peace

I’m boosting my immune system – Why not join me?

Boost your immune system. Have a look at our website and see how you can enjoy a rent-free holiday and how, without any charge we can also, if needed, arrange for your home and pets to be looked after while you are away.

If you would like to benefit from our service please have a look at the website. CLICK HERE.

God bless you,
Ray

Christian House Sitters

is part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

Pets Left At Home Alone

I love animals and always enjoy a good laugh so I was delighted to get a few pictures showing what animals can get up to when they are left alone.

I can’t credit the photographers as I have no idea who took them.

Dog at computer
I would like to say that they were emailed to me by a dog who was complaining that his family had gone on vacation and left him behind.

Yes a paid sitter pops in twice a day for about half an hour but according to him that is simply not good enough. He says he is part of the family and feels unloved and confused by being ‘abandoned’

I thought you were never coming home

As a result when his owners get home they could expect something like this.

Destroyed kitchenCat drinking through straw

 

 

 

 

 

 

Cow on roof

Yes you do deserve a vacation!
No it is not always suitable to take your pets with you.
Yes being at home is normally less stressful to them than being dumped in kennels or a cattery.
But it can still be stressful.
So what is the answer?

One easy answer is to use our FREE service. Wherever you live in the world we will be happy to try to arrange for a reliable person to come and stay in your home, look after the home and your animals. Yes that is right it will not cost you anything as i said it is a free service.

Likewise if you would like to travel but find accommodation too expensive we can help you find rent-free accommodation looking after other people’s homes and pets while they are away and so enabling you to travel and have vacations you may otherwise not have been able to afford.

For full details have a look at our website www.Christian-housesitters.com

God bless you,

Ray

Christian House Sitters is part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

Seeing life differently.

A different view

Those of you who’ve been following this blog will know that I have been waiting for an operation on my eye. I had it yesterday.

I am thrilled with the result but it is going to take some time to adjust.

All my life I have been shortsighted and have therefore had to wear glasses in order to do everything. Even though I have worn them for almost 60 years I have never liked wearing glasses. They cause problems in the rain and they are just a bit of a pain at times but I have got used to them.

Over the years my shortsightedness has got progressively worse until I could only see clearly for about 8 inches in front of my face. Anything beyond that I needed my glasses.

To make things slightly more difficult I started to develop cataracts in both eyes and have been waiting for them to mature and then be removed.

The operation I had yesterday was to remove the cataract from my left eye but the hospital now do things somewhat differently. They not only removed the cataract but they actually removed the entire lens from my eye and replaced it with an artificial lens adjusted to my prescription to give me perfect distance vision with that eye.

As result I can now see very clearly from the horizon until about 3 feet from my face. I don’t think I have ever seen as clearly. The operation itself was not at all traumatic and I am delighted with the result.

I still need to have my right eye done. I understand that the waiting list for this will be a few months as they have to wait one month after doing the first eye to check on its progress before booking the appointment for the second eye.

The result is that I can now see clearly for the first 8 inches from my face through my right eye after which everything becomes out of focus and I can see from about 3 feet away to the horizon through my left.

This leaves a gap from about 8 inches to 3 feet where I can’t see clearly with either eye.

That is a little awkward as I need vision in that particular area in order to work the computer, run Christian housesitters, do my duties as a church treasurer, preaching etc.

I’ve been experimenting today and find that the best solution, at the moment, is to put an eye patch over my repaired left eye and then put on my old glasses which enables my right eye to see for those tasks. Now all I need is a parrot on my shoulder and I will be a bona fides pirate.Pirate

Thank you for everyone who has sent messages of support and prayers. God has done a wonderful job, as he always does, and I am thrilled with the results of yesterday’s operation.

I would still appreciate your prayers for the next couple of months that the appointment for my second eye will come through quickly and that I will find the best way to do those jobs which require vision in the section where I am at present still having problems.

God bless you,

Ray.

 

 

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I was frustrated but……

Posted on

I was feeling frustrated.

My vision is not as good as it should be because of cataracts and I am on the waiting list for cataract surgery at the Musgrove Park Hospital in Taunton, Somerset. The wait has dragged on and on making life a little difficult at times as I depend on my vision for almost everything that I do from running Christian House Sitters through driving, preaching and even on to handling the finances as church treasurer.

Eventually I was contacted and told the operation would take place on the 12th of May. I was delighted but then got a call to say “sorry it has to be postponed” Grrrr

Then another call saying it was re booked for the 23rd of May. Phew relief.

A few days before the due date another phone call “sorry we have to cancel the appointment due to unforeseen circumstances but we will re book you asap

The frustration began.

Every morning I watched for the postman and waited for a phone call.

So far nothing.

Every day I moaned at God “Why did you let then cancel my appointment you know I need it?”

Today I read the local newspaper and saw the following article.

The West Country Logo

 

Cataract patients suffer complications after private firm’s operations at Musgrove Park Hospital, Taunton
9:00am Thursday 29th May 2014
A PRIVATE firm hired to perform routine eye surgery at Taunton’s Musgrove Park Hospital had its contract terminated after dozens of patients suffered mystery complications. More than half the 62 patients who had cataracts removed earlier this month experienced blurred vision and swollen corneas – normally one in 400 have such side effects, according to Musgrove.
Patients, who were treated under local anaesthetic in a mobile unit beside the day surgery unit, have been recalled and given treatment to ease the problem, but some may need further surgery in the future……..

God knows what He is doing.Perfect Timing

His timing is perfect.
His delays are for our good.
I am reminded that I need to trust Him and stop my complaining.

God bless you,

Ray

 

 

 

Funny Picture of Operating Theatre

 

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