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Category Archives: Health

Research that could save your health, your job and your family.

Off on holiday

A few days ago I was reading news about research into the habits of  UK workers and their annual holidays. (For readers in the USA read holiday as vacation).

I saw 2 different news reports that looked at the same problem from slightly different points of view. below are extracts from them and links to the original articles.

The first article showed that not taking leave is causing serious problems.

British workers left ‘stressed, rundown and depressed’
because they are not taking enough holiday time.

Overworked Brits are being left stressed, depressed and rundown
because they are not getting enough holiday time.

That’s based on research which claims a third of employees are left failing to take their annual holiday allowance ………….  Mark Cropley, Professor of Health Psychology at the University of Surrey, added: “The research found that more than two thirds (68%) don’t get away for short breaks, however, mini breaks can be a great way to recharge the batteries, whether abroad or in the UK.
“Not only do they force us to distance ourselves physically from work, they can also give our brains a mental holiday and allow us to spend quality time with family and friends without the distraction of work.   http://www.mirror.co.uk/news/uk-news/british-workers-left-stressed-rundown-7238571

The next article (dated 1st Nov 2017) tries to explain why leave time is not being taken.

Why UK Workers Are Not Taking All Their Annual Leave

The average worker in Britain still has six days to use up before the end of the year, which, if left unused, would mean a staggering 134 million wasted days as a nation. A third of employees have as many as 10 days still to use up, found the survey of 1000 workers by Jurys Inn.

The most common reason for having annual leave left? That’s also pretty surprising, given that being “like, ugh, so busy right now” has become a status symbol in our culture. The top explanation was not knowing what to do with the remaining days, the Mirror reported.

Other more optimistic employees (11%) purposely save up their holiday days until the end of the year with the aim of booking an exciting trip – only to find that by November there are no holidays available that tickle their fancy. A further 11% said they simply didn’t have enough money to spend on holidays.
If you’re among those with holiday still to use, with just two months of the year left, you may want to think about taking action or risk losing them altogether.   http://www.refinery29.uk/2017/11/179232/wasted-holiday-days-annual-leave-uk

Family on holiday

DO NOT MAKE THIS MISTAKE.

You need your annual leave.
Failing to take it will make your more likely to develop health problems, be less efficient at work and damage your family relationships

LET US HELP YOU.
That is what we are here for.

Join Christian House Sitters

As a registered house sitter you and your family will be offered a wide range of vacations all over the world. Totally rent-free.

But what about your home and pets? What will happen to them?

Again we can help. Register as a Home Owner (it is free) and we will help you find a suitable person to look after your home and pets free of charge.

Don’t delay. Be bold and take a major step towards a happier, healthier and more productive life.

If you would like to benefit from our service please have a look at the website CLICK HERE.

God bless you,
Ray

We are part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

 

 

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Sorry we don’t ……. but ….

Sorry

Pictures of unusual houses

We do not have any of the houses pictured above available for you at the moment.
In fact, I have no idea who owns them or even where they are.
I saw them as I was browsing the internet and they gave me a chuckle. So I thought I would share them.

BUT

Even though we don’t have those houses we have a constant stream of rent-free houses all over the world being made available so if you are thinking about a vacation why not have a look at our website CLICK HERE

If you would like someone honest and reliable with references to look after your home and, if necessary your pets, while you are away we will be very happy to make your needs known to our members. It will not cost you anything.

(If by any chance you own one of the houses in the picture above I would love to hear from you.)

Why use our service?

  • Christian House Sitters is not a money making business but a ministry to support the work and people of God.
  • Christian House Sitters started in order to provide rent-free vacations for Christians and reliable House Sitters for home owners who need someone they can trust to look after their home, pets and garden.
  • House owners do not pay anything to have their property listed.
  • House sitters are only charged £25 per year and in return for this many enjoy numerous rent-free vacations each year.
  • 100% of the income is used to support vulnerable children at the Home of Peace Christian Children’s Home in rural Kenya
  • We all enjoy travelling to new places but accommodation can be very expensive.
  • God designed us to take time off occasionally.
  • We all need a holiday
  • Our spiritual, mental and physical health benefits from having a break.
  • We become more efficient as Christians and in our home and work lives.

Christian House Sitters can help you do this.

Christian House Sitters helps you reduce the cost of your vacation by offering rent-free accommodation.

For Home Owners leaving your house empty carries many risks. Through a free registration with Christian House Sitters we can help you go away feeling safe and secure knowing that your home is being looked after and if necessary your pets are being cared for and loved in their own home.

God bless you,

 

Ray

 

We are part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

 

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

 

This could be the answer for your family?


The answer may not be at the beach But Shouldn't we at least check?

 

 

Are you starting to feel that you need a break?

 

 

Yes I know it is only March but it is a good time to start planning your next vacation.

Many people wrongly think that a vacation is a luxury. No actually it is a necessity.

Everyone needs a break! Working without having a real break will damage your health, harm your relationships and make you less efficient.

Do not be put off because of the cost.

Hotels are expensive but did you know you can enjoy rent-free accommodation all over the world through Christian House Sitters?

Yes I did say rent-free!

Ahh but what about your animals? It will upset them and cost a lot to have them looked after while you are away.

No it will not!

Christian House Sitters will be happy to arrange for someone to look after your pets and your home Free of charge while you are away.
Cat blocking screen of tablet

So if you cat (or dog) is getting upset seeing you read about going on vacation tell them we have it all under control.

All you need to do is visit our website, read all about our ministry and register.

Naturally we are very happy to answer any questions but hopefully you will find most already answered on our FAQ page.

We look forward to being a blessing to you and your loved ones.

For details CLICK HERE

God bless you,

Ray

We are part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

Avoid the danger.

I was reading MSN Travel News yesterday and I was shocked by one of the articles.

The headline says
Brits are still flocking to terror hotpots for cheap deals despite Foreign Office advice not to.

The article continues:

Thousands of Brits are still heading to terror hotspot Tunisia to grab hotel deals at just £17 a night. 
Leading websites are offering stays near the Sousse spot where 30 Britons were massacred by an Islamic State extremist in 2015.
Foreign Office advice is not to travel to the North African ­country amid fears jihadists could again target foreign visitors …………………. The Association of British Travel Agents says members should inform clients of advice from the Foreign Office.

Why?Danger Sign

Because prices have been greatly reduced in order to attract people to a place that they may otherwise not even consider because of the security implications.

The article quotes accommodation from as low as £17 per person per night.

I agree it is a low price. But even at that low price a 10 day break for a couple will still cost £340 for the accommodation in a place where the Foreign Office says you should not go because it is far too dangerous.

But people are short of money, need a break and so are willing to risk their lives and the lives of their loved ones.

Don’t do it.

Through Christian House Sitters you can enjoy a rent-free break in a safe place living in a comfortable house. There are opportunities all over the world.

If you would like to benefit from our service please have a look at the website. CLICK HERE.

 

Holiday/ vacation gif

 

God bless you,
Ray

Christian House Sitters

is part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

2 Tips for a Better 2017

A new you for the new year

Phew 2016 was some year!

I am sure there have been many more difficult and stressful years but understandably 2016 is fresh in my memory.

Just a brief recap. It was the year of

  • UK Referendum on the EU
  • The American Presidential Campaign
  • The Rio Olympics
  • Multiple Terrorist attacks around the world
  • Hurricane Matthew killed 900 people
  • There are so many more but that will suffice.

Here is the GOOD NEWS.

2016 is finished. It is now 2017 and we enter a new year that holds to many unknowns. Exciting prospects, scary potentials and things that at the moment we can’t even really imagine.

Jump from 2016 to 2017
As you prepare for 2017 may I suggest that you consider doing 2 things that will help make your year better.

First surrender your life and your plans to God. I go forward in confidence because God knows what is in store and He remains in control no matter how bleak the circumstances may at times appear. He who gave His only son for you will never leave you.

You can trust Him. He really does love you and want what is best for you.

Second consider a vacation. A break from your normal daily grind. Time to get away, relax, renew relationships, rest, have fun and generally recharge your inner batteries.

We can help.

We offer rent-free vacations all over the world and, if necessary, we can also arrange for someone reliable to look after your home and pets free-of-charge while you are away

If you would like to benefit from our service please have a look at the website. CLICK HERE.

God bless you,
Ray

Christian House Sitters
is part of the registered charity
TLC Children’s Trust
UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

Boost your immune system.

The immune system Your immune system is your bodies defense against illness.

 

Functiond of Immune System

It is your protection against a host of potentially deadly problems

 

Today I was looking through the news on the BBC website and saw an article confirming something that I have said in these blogs on a number of occasions.

The BBC quoted research by Professor Fulvio D’Acquisto of the Queen Mary University in London. (you can read the full report at bbc.co.uk/news/health-37498719)

Here is an extract from the article.

The headline really says it all (For American readers holiday as used in this UK research means what you would call a vacation)

Prescribing holidays ‘could help fight infections’
30 September 2016
Sitting on the beach could be good for us and our immune system
Scientists are investigating whether prescribing holidays ……… might boost our immune system and help us to fight off disease.
In tests on mice, they discovered that sprucing up their living space, with a running wheel, toys and a colourful box, did wonders for their T cells.
These cells are essential for immunity and help to protect against disease.

Prof Fulvio D’Acquisto, lead study researcher from The Queen Mary University in London, said: “This effect is remarkable because we haven’t given them any drugs.
“All we’ve done is change their housing conditions.
You could say that we’ve just put them in their equivalent of a holiday resort for two weeks and let them enjoy their new and stimulating surroundings.”  ………….. Prof D’Acquisto says research shows that there is a link between emotional response and immune response.
No-one yet knows how this works but one theory is that heightened emotion makes bone marrow perform better, which in turn receives more nutrients, boosting the body’s immune system……………….

peace

I’m boosting my immune system – Why not join me?

Boost your immune system. Have a look at our website and see how you can enjoy a rent-free holiday and how, without any charge we can also, if needed, arrange for your home and pets to be looked after while you are away.

If you would like to benefit from our service please have a look at the website. CLICK HERE.

God bless you,
Ray

Christian House Sitters

is part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

You need it and deserve it.

To my regular readers an apology. I know that I have touched on this topic a few times in the past but it is so important and backed by so much new research that I felt it was worth mentioning it again.

Language. This blog is (thankfully) read all over the world. People in places like the UK use the term holiday and vacation interchangeably but most our US friends tend to see a holiday as something like Thanksgiving Day. I will therefore use the term Vacation to avoid confusion.on-vacation-2

Americans are not taking all of their earned vacation days. A 2014 survey revealed that while 96% of people recognize the importance of taking time off, 41% did not plan on taking all of their available vacation. Another survey showed that 42% of Americans did not take a single day of vacation in 2014.

This is bad for your health, your family, your mental well being and for your effectiveness at work!

Vacations are good for your health.

For example, a nine-year study, sponsored by the National Heart, Lung, and Blood Institute, found that middle-aged people at high risk for heart disease who took regular annual vacations were 32% less likely to develop heart disease.

According to the Framingham heart study — a renowned longitudinal study of cardiovascular disease — women who vacationed frequently were less likely to have heart attacks or die of coronary-related reasons.

A Wisconsin study of 1,500 rural women demonstrated that frequent vacations led to less depression and tension, as well as greater energy and marital satisfaction.

Family
Families as a whole benefit from vacation, too. A poll found that 97% of parents with children aged 5 to 17 said their children learned more about them on family trips. Also, these getaways enable families to have more meals together and be sillier and more affectionate with each other.

Dr Lucy Goundry, Nuffield Health’s Medical Director, said: ‘Our clinical results show how vacations helped couples reduce their blood pressure, improve their sleep and manage their stress levels better. ‘These results clearly demonstrate that on vacation our ability to physically cope with stress improves.

Lady
Ladies this bit is specially for you.
Stress May Cause Fat Around the Midsection in Lean Women

Even some slender women have problems with fat. Research shows that lean women who are stressed-out may be more likely to have “spare tires” around their midsections -which increases their risk of certain diseases, including heart disease and diabetes. “Our findings support the idea that greater life stress and stress reactivity can contribute to central fat, especially among lean women,” says study author Elissa Epel, PhD. “For lean women, central fat may indicate an underlying sensitivity to stress rather than being in part a result of obesity.” Epel, who was a research scientist at Yale University in New Haven, Conn., when the study was conducted, is now with the Health Psychology Program at the University of California, San Francisco.

“When you have chronically elevated levels of the stress hormone cortisol, you crave carbohydrates and fats, and these extra calories make a beeline to the inner abdomen, she explains. As levels of the female hormone estrogen change as women age, fat goes to the abdominal area instead of the hips and thighs, where it was formerly needed to support reproductive functions”. Dr. Peeke says.

So why do we not take the much needed break?Why?

We enjoy them.
We need them.
We want them
So what is the problem?

Research suggests that there are 2 main obsticals.

tired-lady
1. People are concerned that their job will not manage without them. Actually the research clearly shows that you will do a far better job with a break.

 

Vacation Makes You More Productive and Relaxed

Interestingly, the concept of leaving unused vacation days is practically unheard of in Europe. In fact, the European Union requires its citizens to receive at least 20 paid vacation days every year. (In contrast, U.S. companies are not legally required to give their employees any paid time off.)

This mandate stems from the idea that workers are not only less stressed when given time off, but that they come back more productive and less likely to burn out.

2. People feel that they simply can’t afford to take a decent vacation.

Let us help you. That is what we are here for.

As a registered house sitter you and your family will be offered a wide range of vacations all over the world. Totally rent-free.
But what about your home and pets? What will happen to them?
Again we can help. Register as a Home Owner (it is free) and we will help you find a suitable person to look after your home and pets free of charge.
Cat strutting

Don’t delay. Be bold and take a major step towards a happier, healthier and more productive life.

If you would like to benefit from our service please have a look at the website. http://www.Christian-housesitters.com or  CLICK HERE.

God bless you,
Ray

We are part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

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