RSS Feed

Category Archives: Health

This could be the answer for your family?


The answer may not be at the beach But Shouldn't we at least check?

 

 

Are you starting to feel that you need a break?

 

 

Yes I know it is only March but it is a good time to start planning your next vacation.

Many people wrongly think that a vacation is a luxury. No actually it is a necessity.

Everyone needs a break! Working without having a real break will damage your health, harm your relationships and make you less efficient.

Do not be put off because of the cost.

Hotels are expensive but did you know you can enjoy rent-free accommodation all over the world through Christian House Sitters?

Yes I did say rent-free!

Ahh but what about your animals? It will upset them and cost a lot to have them looked after while you are away.

No it will not!

Christian House Sitters will be happy to arrange for someone to look after your pets and your home Free of charge while you are away.
Cat blocking screen of tablet

So if you cat (or dog) is getting upset seeing you read about going on vacation tell them we have it all under control.

All you need to do is visit our website, read all about our ministry and register.

Naturally we are very happy to answer any questions but hopefully you will find most already answered on our FAQ page.

We look forward to being a blessing to you and your loved ones.

For details CLICK HERE

God bless you,

Ray

We are part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

Avoid the danger.

I was reading MSN Travel News yesterday and I was shocked by one of the articles.

The headline says
Brits are still flocking to terror hotpots for cheap deals despite Foreign Office advice not to.

The article continues:

Thousands of Brits are still heading to terror hotspot Tunisia to grab hotel deals at just £17 a night. 
Leading websites are offering stays near the Sousse spot where 30 Britons were massacred by an Islamic State extremist in 2015.
Foreign Office advice is not to travel to the North African ­country amid fears jihadists could again target foreign visitors …………………. The Association of British Travel Agents says members should inform clients of advice from the Foreign Office.

Why?Danger Sign

Because prices have been greatly reduced in order to attract people to a place that they may otherwise not even consider because of the security implications.

The article quotes accommodation from as low as £17 per person per night.

I agree it is a low price. But even at that low price a 10 day break for a couple will still cost £340 for the accommodation in a place where the Foreign Office says you should not go because it is far too dangerous.

But people are short of money, need a break and so are willing to risk their lives and the lives of their loved ones.

Don’t do it.

Through Christian House Sitters you can enjoy a rent-free break in a safe place living in a comfortable house. There are opportunities all over the world.

If you would like to benefit from our service please have a look at the website. CLICK HERE.

 

Holiday/ vacation gif

 

God bless you,
Ray

Christian House Sitters

is part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

2 Tips for a Better 2017

A new you for the new year

Phew 2016 was some year!

I am sure there have been many more difficult and stressful years but understandably 2016 is fresh in my memory.

Just a brief recap. It was the year of

  • UK Referendum on the EU
  • The American Presidential Campaign
  • The Rio Olympics
  • Multiple Terrorist attacks around the world
  • Hurricane Matthew killed 900 people
  • There are so many more but that will suffice.

Here is the GOOD NEWS.

2016 is finished. It is now 2017 and we enter a new year that holds to many unknowns. Exciting prospects, scary potentials and things that at the moment we can’t even really imagine.

Jump from 2016 to 2017
As you prepare for 2017 may I suggest that you consider doing 2 things that will help make your year better.

First surrender your life and your plans to God. I go forward in confidence because God knows what is in store and He remains in control no matter how bleak the circumstances may at times appear. He who gave His only son for you will never leave you.

You can trust Him. He really does love you and want what is best for you.

Second consider a vacation. A break from your normal daily grind. Time to get away, relax, renew relationships, rest, have fun and generally recharge your inner batteries.

We can help.

We offer rent-free vacations all over the world and, if necessary, we can also arrange for someone reliable to look after your home and pets free-of-charge while you are away

If you would like to benefit from our service please have a look at the website. CLICK HERE.

God bless you,
Ray

Christian House Sitters
is part of the registered charity
TLC Children’s Trust
UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

Boost your immune system.

The immune system Your immune system is your bodies defense against illness.

 

Functiond of Immune System

It is your protection against a host of potentially deadly problems

 

Today I was looking through the news on the BBC website and saw an article confirming something that I have said in these blogs on a number of occasions.

The BBC quoted research by Professor Fulvio D’Acquisto of the Queen Mary University in London. (you can read the full report at bbc.co.uk/news/health-37498719)

Here is an extract from the article.

The headline really says it all (For American readers holiday as used in this UK research means what you would call a vacation)

Prescribing holidays ‘could help fight infections’
30 September 2016
Sitting on the beach could be good for us and our immune system
Scientists are investigating whether prescribing holidays ……… might boost our immune system and help us to fight off disease.
In tests on mice, they discovered that sprucing up their living space, with a running wheel, toys and a colourful box, did wonders for their T cells.
These cells are essential for immunity and help to protect against disease.

Prof Fulvio D’Acquisto, lead study researcher from The Queen Mary University in London, said: “This effect is remarkable because we haven’t given them any drugs.
“All we’ve done is change their housing conditions.
You could say that we’ve just put them in their equivalent of a holiday resort for two weeks and let them enjoy their new and stimulating surroundings.”  ………….. Prof D’Acquisto says research shows that there is a link between emotional response and immune response.
No-one yet knows how this works but one theory is that heightened emotion makes bone marrow perform better, which in turn receives more nutrients, boosting the body’s immune system……………….

peace

I’m boosting my immune system – Why not join me?

Boost your immune system. Have a look at our website and see how you can enjoy a rent-free holiday and how, without any charge we can also, if needed, arrange for your home and pets to be looked after while you are away.

If you would like to benefit from our service please have a look at the website. CLICK HERE.

God bless you,
Ray

Christian House Sitters

is part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

You need it and deserve it.

To my regular readers an apology. I know that I have touched on this topic a few times in the past but it is so important and backed by so much new research that I felt it was worth mentioning it again.

Language. This blog is (thankfully) read all over the world. People in places like the UK use the term holiday and vacation interchangeably but most our US friends tend to see a holiday as something like Thanksgiving Day. I will therefore use the term Vacation to avoid confusion.on-vacation-2

Americans are not taking all of their earned vacation days. A 2014 survey revealed that while 96% of people recognize the importance of taking time off, 41% did not plan on taking all of their available vacation. Another survey showed that 42% of Americans did not take a single day of vacation in 2014.

This is bad for your health, your family, your mental well being and for your effectiveness at work!

Vacations are good for your health.

For example, a nine-year study, sponsored by the National Heart, Lung, and Blood Institute, found that middle-aged people at high risk for heart disease who took regular annual vacations were 32% less likely to develop heart disease.

According to the Framingham heart study — a renowned longitudinal study of cardiovascular disease — women who vacationed frequently were less likely to have heart attacks or die of coronary-related reasons.

A Wisconsin study of 1,500 rural women demonstrated that frequent vacations led to less depression and tension, as well as greater energy and marital satisfaction.

Family
Families as a whole benefit from vacation, too. A poll found that 97% of parents with children aged 5 to 17 said their children learned more about them on family trips. Also, these getaways enable families to have more meals together and be sillier and more affectionate with each other.

Dr Lucy Goundry, Nuffield Health’s Medical Director, said: ‘Our clinical results show how vacations helped couples reduce their blood pressure, improve their sleep and manage their stress levels better. ‘These results clearly demonstrate that on vacation our ability to physically cope with stress improves.

Lady
Ladies this bit is specially for you.
Stress May Cause Fat Around the Midsection in Lean Women

Even some slender women have problems with fat. Research shows that lean women who are stressed-out may be more likely to have “spare tires” around their midsections -which increases their risk of certain diseases, including heart disease and diabetes. “Our findings support the idea that greater life stress and stress reactivity can contribute to central fat, especially among lean women,” says study author Elissa Epel, PhD. “For lean women, central fat may indicate an underlying sensitivity to stress rather than being in part a result of obesity.” Epel, who was a research scientist at Yale University in New Haven, Conn., when the study was conducted, is now with the Health Psychology Program at the University of California, San Francisco.

“When you have chronically elevated levels of the stress hormone cortisol, you crave carbohydrates and fats, and these extra calories make a beeline to the inner abdomen, she explains. As levels of the female hormone estrogen change as women age, fat goes to the abdominal area instead of the hips and thighs, where it was formerly needed to support reproductive functions”. Dr. Peeke says.

So why do we not take the much needed break?Why?

We enjoy them.
We need them.
We want them
So what is the problem?

Research suggests that there are 2 main obsticals.

tired-lady
1. People are concerned that their job will not manage without them. Actually the research clearly shows that you will do a far better job with a break.

 

Vacation Makes You More Productive and Relaxed

Interestingly, the concept of leaving unused vacation days is practically unheard of in Europe. In fact, the European Union requires its citizens to receive at least 20 paid vacation days every year. (In contrast, U.S. companies are not legally required to give their employees any paid time off.)

This mandate stems from the idea that workers are not only less stressed when given time off, but that they come back more productive and less likely to burn out.

2. People feel that they simply can’t afford to take a decent vacation.

Let us help you. That is what we are here for.

As a registered house sitter you and your family will be offered a wide range of vacations all over the world. Totally rent-free.
But what about your home and pets? What will happen to them?
Again we can help. Register as a Home Owner (it is free) and we will help you find a suitable person to look after your home and pets free of charge.
Cat strutting

Don’t delay. Be bold and take a major step towards a happier, healthier and more productive life.

If you would like to benefit from our service please have a look at the website. http://www.Christian-housesitters.com or  CLICK HERE.

God bless you,
Ray

We are part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

Our Fabulous Vacation

My apologies for not having posted anything in this blog for ages. The reason, to quote one of my friends, is because I have been practicing what I preach.

I spend a large percentage of my time encouraging people to have a vacation.

I have posted about the benefits of a regular vacation and some of the health risks of not taking a vacation.

I have pointed out that by using the services of Christian House Sitters money need no longer be the excuse because you can enjoy fabulous vacations all over the world rent free.

But for the past 4 years Marilyn and I have not had a vacation. ……Inexcusable!

So Marilyn and I booked one of the lovely houses through Christian House Sitters. It was in Southern Spain and the owners made their car available for us to use free of charge.

For 5 weeks we escaped the cold, windy and wet British winter and relaxed in the beautiful sunshine of Spain.

We visited lots of beautiful beaches
Beach

Had a lovely meal overlooking the ocean

Meal

Visited the Balcon de Europe
Balcon de Europe

And enjoyed the view from the patio and pool at our house sit

View from Patio

So as the sun set on our vacation can I encourage you to share this type of experience.

Christian House Sitters will be happy to help you find someone to look after your home and if necessary your pets FREE OF CHARGE and we can also help you have a lovely RENT FREE Vacation such as we have just enjoyed.
Sunset

 

If you would like to benefit from our service please have a look at the website. CLICK HERE.

God bless you,
Ray

We are part of the registered charity

TLC Children’s Trust

UK Charity number 1156786

www.tlc-childrenstrust.org

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation

Protect yourself. Avoid this danger.

Sick at work Are you guilty of Presenteeism?

I have just read an article put out by the Press Association commenting on research carried out by The Chartered Institute of Personnel and Development (CIPD).

In their research they identified a significant problem with what they refer to as ‘presenteeism’ which they define as staff going in to work even though they are ill.

The study found that workers were more likely to go to the office while sick if long working hours were seen as the norm, or where operational demands took precedence over employee wellbeing.

Almost 60% of organisations reporting an increase in ‘presenteeism’ have not done anything to discourage it, said the report.

The problem was worse in the public sector amid pressure to deliver services in the face of austerity cuts, said the CIPD.

Ben Willmott, head of public policy at the CIPD, said: “This is the fifth year in a row in which employers have reported an increase in employees coming in to work when they are ill”.

This is dangerous.No sick days for 15 years

The Chartered Institute of Personnel and Development (CIPD) said “Companies where workers go to work ill were more likely be hit by stress-related absence among staff or mental health problems.”

To my mind this problem is closely related to another problem that I have highlighted in this blog on numerous occasions. Staff do not take their full vacation entitlement.

People seem to be afraid to take time off work when they are ill or even when they are due their annual vacation.  But as the research quoted above shows this can have a long term serious effect on your health and indeed your ability to keep working in the future.

I have previously mentioned the findings of research on missing your vacation. If you missed it you can reads about CLICK HERE

Do NOT fall into either of these traps!

You are not doing yourself, your family or your employer any favours!

All you are doing is building up major problems for the future.

I can’t do anything to help you take time off when you are ill. That is something you will need to do for yourself BUT I can help you to enjoy your vacation.

Through Christian House Sitters we can do the following:

  1. Help you find a reliable Christian to look after your home and any pets while you are away. FREE of Charge
  2. Help you enjoy a RENT-FREE vacation. We have homes available all over the world.

To find out more please visit the website and if you have any questions feel free to use the contact form on the site to contact me personally.

God bless you,
Ray

Christian House Sitters is part of the registered charity
TLC Children’s Trust
UK Charity number 1156786
www.tlc-childrenstrust.org

 

WordPress are adding adverts to blogs. They are not always shown but if there are adverts on this page please note they were not placed by me, not approved by me and do not imply my recommendation
%d bloggers like this: