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An Easy, Fun Way to Save Your Life

Warning Signs

Warning Signs

Stress, Depression and Heart Disease are some of the leading killers of this century. Everyone is at risk and we bombarded with advice about diet, exercise, weight control etc. These are all important and I am not seeking to negate them but there is another factor that good solid scientific research has shown to also be vital to preventing theses killers striking.

A solution that is enjoyable, fun, and something to look forward to with eager anticipation and to look back on with fond and lasting memories.

In brief research shows that not taking a regular vacation will significantly increase your risk of death from a heart attack.  I will not go into all the details but will simply summarize a few studies and provide links so you can read them in full if you wish.

In a study of 13,000 middle-aged men at risk for heart disease, those who skipped vacations were found to be 30 percent more likely to suffer heart attacks than those who took at least one week off each year. Even missing one year’s vacation was associated with a higher risk of heart disease. Full report

A separate study, tapping information from the Framingham Heart Study, found vacation deprivation may be equally hazardous for women. Researchers looked at 20 years worth of questionnaires given to 749 women. Their finding: Women who took a vacation once every six years or less were almost eight times more likely to develop coronary heart disease or have a heart attack than those who took at least two vacations a year.  Full Report

A study conducted among 1,500 women in rural Wisconsin found that those who take vacations twice a year or more were less likely to become tense, depressed or tired than those who took vacations once every two years. In addition, the odds of marital satisfaction decreased as the frequency of vacations decreased. Full Report Depression

Finally a sample of 887 law firm lawyers in Canada found that participating in active and social leisure activities and taking a vacation are important in reducing lawyers’ depression Full Report

Americans are at greater risk than those living in most other countries. This is because most countries in Europe have a legal requirement to give staff an annual vacation of between 20 and 30 days (varies between countries. Australia and New Zealand mandate at least 20 days off. Canada only insists on 10 days a year and America has no legal minimum.

There is the mistaken idea that it would cost business too much but that is simply not correct. As an example Jancoa, a Cincinnati janitorial service firm, for example, decreased its employee turnover from 360 percent to 60 percent while simultaneously increasing its productivity with the addition of a week of vacation. Full Report

The Chicago office of Price Waterhouse Coopers, the worldwide accounting firm, once dedicated an entire issue of its in-house newsletter to the importance of taking a vacation, pointing out that vacations enable employees to return to work with a strong focus and energy. Full Article

So start making plans NOW. Your life may depend on it.

BUT I can’t afford it!

In the USA 34% of those asked said that they can’t afford to take their full vacation. Now that is really sad! We all know how important a vacation is for your mental and physical health. Cutting it down because of cost is not necessary.

We can help you!Free

How?

Register with Christian House Sitters and you can enjoy rent-free vacations all over the world.

We can also arrange for a Christian to look after your home and pets free of charge while you are away.

For more information please have a look at our website CLICK HERE

God bless you,

Ray

 

 

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About housesitters

ABOUT Christian House Sitters Christian House Sitters is a Worldwide ministry that started in order to provide holidays for Christians and sitters for owners who needed a reliable Christian to look after their home, pets and garden. House owners do not pay anything to have their property listed. House sitters are only charged £25 per year and in return for this some enjoy numerous holidays each year. All fees from membership go to sponsor food for children at the Home of Peace Children’s Home in Kenya. This only supplies about a quarter of what is needed to feed the children so we urgently need sponsors. All funds go via our Registered Charity TLC Children’s Trust Charity Number 1156786 website http://www.tlc-childrenstrust.org N.B. Joining Christian House Sitters does NOT commit you to sponsoring a child or giving any support beyond your membership fee to these children. Although naturally if you want to support that would be greatly appreciated. We have some regular sponsors and other people who give an occasional gift. All are greatly appreciated. ABOUT RAY & MARILYN We are Marilyn & Ray White. A fun loving Christian couple who have been in Christian work for over 30 years. Marilyn was born in England but moved to Zimbabwe as a baby. At the age of 16 she moved to South Africa. Ray was born in South Africa and grew up on a farm. We met in Johannesburg and got married in 1966. Ray worked in business for many years then he worked for YfC in South Africa then went on to Bible College and Pastored a church. In 1982 we moved from South Africa to England. In addition to his theological training Ray trained in Psychology and since moving to the UK he has lectured in Psychology, counselled for the NHS and opened a Christian Counselling Centre. Marilyn is also a trained counsellor and manager. In addition to the counselling we trained Christian counsellors both in our local area and by invitation in other areas of the UK. In total over 700 people completed the training courses. Many are serving the Lord by working in or through their local churches. We also ran a secular Stress Management business. We are now semi-retired and focus our time and attention on Christian House Sitters and Ray also serves as a member of our Church Leadership Team. Ray also has an active preaching ministry and runs Christian seminars on subjects such as stress management for church groups. He has written two books. A Christian book that is a very practical workbook on Christian commitment as applied to real life. The book looks at how we can surrender ourselves more fully to God. This is looked at under the headings of Physical, Mental, Social and Spiritual commitment. The book is called Let’s Get Serious. He has also written a secular book on Stress Management called Stress Overcoming this Potential Killer. (Ray was previously Chair of the International Stress Management Association UK). News Update This book has now been released as an e-book as well A few years ago we did a 2 month House Sit in France. Whilst there we felt the Lord leading us to set up a Christian House Sitting service. Since then we have done a number of other house sits. We believe this site will benefit many Christians around the world. Feel free to contact us (BUT please no spam) NOTE: If you want a fast reply the best way to contact us is via the contact page on the Christian House Sitters website www.christian-housesitters.com God bless you, Ray & Marilyn

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